21 Days of Random Acts of Kindness
Welcome to The Art of Lost and Found podcast, where we bridge the gap between big creative ideas and their tangible impact on the world. In today’s unique episode, I dive into a spontaneous decision inspired by my coach, Emily Lane. As the holiday season approaches, I’m committing to 21 days of random acts of kindness to counter the usual end-of-year pressures and negative emotions.
In my line of business and life, I frequently see the common pattern of declining energy and motivation during the fall-winter seasons and how it leads to increased self-judgment and fear. I’ve personally experienced feeling low recently and truly believe in the importance of calling in reinforcements, such as coaches and strategists, to recalibrate and gain perspective. I’m setting the intention to cultivate energies of abundance, love, and freedom through random acts of kindness to create a ripple effect of positivity.
Episode Highlights
- The Pattern of Declining Energy: An observable dip in energy and motivation during fall and winter, leading to increased self-judgment and fear.
- Calling in Reinforcements: The importance of seeking support from coaches and strategists to shift perspective and regain clarity.
- Setting Intentions: My breakthrough session with Emily Lane, focusing on calling in energies of abundance, love, and freedom.
- 21-Day Kindness Challenge: Committing to 21 days of random acts of kindness to foster positive energy and counter holiday season pressures.
- Examples of Kindness: Ideas for random acts of kindness, including leaving love notes, creating anonymous art, and donating blood.
- Cultivating Positive Energy: The connection between internal cultivation of positive energy and its external manifestation in the world.
- Invitation to Join: Encouraging listeners to participate in the 21-day challenge and share their experiences on Instagram.
Join me on Instagram to follow along with the 21-day kindness challenge and share your own acts of kindness. Follow me at @BrookeEstin.
Let’s spread love, abundance, and freedom together! Happy holidays!
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